Why am I tired all the time?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

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Cheers!

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Listen to uplifting music.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Your gut will thank you.

- Honey

3. Stop eating late at night

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

- Fruits

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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- Raw dairy

14. Stop smoking weed to fall asleep.

- Fish & Poultry

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